8 Natural Remedies for Hiccups

Close-up of Woman Touching Her Tonsils

The Mystery of Hiccups

With this post I wanted to have a little fun and talk about something that is pretty innocuous. Now don’t get me wrong, I’m not trying to make light of patients that may go on to develop persistent and refractory hiccups. As this would certainly create a pretty massive dent in one’s quality of life. Although that is pretty rare to see, only occurring in roughly 1 in 100,000. The main reason I wanted to explore this topic was to see if there was any truth to some of the bizarre remedies that folks have claimed and to see if any of this could be medically explained.

Hiccups are ubiquitous......

Every single one of us has experienced them at some point. The potential triggers are endless as well.

For me, every time I eat spicy food I will immediately develop hiccups. The spicier the food, the more intense the hiccup. Thankfully these symptoms don’t last very long.

This is generally the same experience by most with symptoms lasting no more than a few minutes. Another interesting tidbit is that hiccups seem to be more common in men and more common in people that are taller. 

The Science behind Hiccups

Before we get into the fun stuff, what is a hiccup?

A hiccup is generated when the diaphragm and the intercostal muscles within the ribs simultaneously spasm and contract. This causes a sudden gasp followed by the abrupt closure of the glottis. That creates the “hic” sound.

The reflex arc of a hiccup contains pretty complicated nerve pathways. Although in simplest terms 3 major nerve pathways (phrenic, vagus, sympathetic chain) carry input to the brain which in turn produces the necessary contraction for the hiccup to occur.

While there isn’t a robust amount of studies on hiccups the consensus is that hiccups lasting less than 48 hours are generally considered to be the result of a benign process. 


What can you do to help naturally stop hiccups?

  1. Hold Your Breath: Taking a deep breath and holding it for as long as you comfortably can can sometimes interrupt the hiccup reflex. Although I’m generally not a big fan of holding your breath. If you get desperate enough you can always try this.
  2. Drink Water: Sipping or gargling a cold glass of water can help regulate your breathing and potentially stop hiccups through stimulation of the vagus nerve
  3. Swallow a Spoonful of Sugar: Some people find that swallowing a teaspoon of granulated sugar or honey can stop hiccups. Some theorize that it’s due to the sweetness, some think it’s related to pH change. Either way, as long as it works we’re happy. And it’s definitely the best tasting remedy.
  4. Breathe into a Paper Bag: Breathing into a paper bag for a few breaths can increase carbon dioxide levels in your bloodstream, which may help regulate your diaphragm and stop hiccups.
  5. Pull Your Knees to Your Chest: Sitting down and pulling your knees to your chest while leaning forward may help relax your diaphragm and stop hiccups.
  6. Chew on a Lemon Wedge: The sour taste of lemon may stimulate the nerves involved in the hiccup reflex and help stop them.
  7. Try Acupressure: Acupressure is an ancient Chinese Medicine technique. Applying gentle pressure to the diaphragm area, located just below the ribcage, may help relieve hiccups for some people.
  8. Have somebody scare you: Activating the “fight or flight” response of the body seems to take priority over virtually every other bodily function. This includes the reflex arc of a hiccup. While this strategy may be my personal favorite, I suppose it also carries some risk if you get carried away with it. Just make sure any pranks that you pull are good clean fun. I’d hate to see you trade a benign medical problem for a more dangerous one.

Special Note From the Doctor:

If nagging hiccups have you down, don’t worry-there are plenty of natural remedies to kick them out. And if nothing else works, a good scare might just do the trick!

Disclaimer:

The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of content found on this blog.

  • If you think you may have a medical emergency, call your doctor or emergency services immediately. Reliance on any information provided by this blog is solely at your own risk. The author(s) of this blog do not assume any liability for the information contained herein, be it direct, indirect, consequential, special, exemplary, or other damages.

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